Why You Really Should Dodge Less Expensive Fish Oil Nutritional Supplements
Posted by: Kelly in Cheap Carribean Trip“
Its easy to be tempted by a low price.
I myself have tried inexpensive discount brands. But I found they were actually a waste of money because they did not provide the benefits I expected. Instead of looking at the price, these are the things you should be concerned with.
Omega-3 Content A typical capsule contains 1000mg of fat, but only a portion of that fat is heart healthy omega-3 fat. All of the health benefits of supplementation are associated with those long-chained fatty acids. There are many fish oil benefits to be enjoyed, but thats possible only with if you take enough omega-3s.
DHA Content DHA or Docosahexaenoic acid is believed to be the most beneficial of the omega-3s.
Why is DHA the most important? First, DHA is the longest of the long-chained omega-3s.
The body can easily convert it into shorter ones like DPA or EPA. Up-conversion to DHA is a more difficult process that is considered inefficient. Second, DHA is absolutely essential for normal brain development and function. Cheap fish oil may provide less than 150mg of DHA per 1000mg capsule.
“
Found At: (cheap fish oil capsules) http://omega3information.com/461/cheap-fish-oil-supplements/
Entries (RSS)